A psychophysical re-education method to help restore sensory awareness and whole-body coordination.
Working through a hands-on approach, exploration of the body map, and how our ideas of ourselves and our environment influence our being
What can it help with?
Postural and Balance Problems
Musicians
Artists
Back Pain, Neck Pain, Shoulder Pain
Caretakers
Desk-bound Jobs
How did the Technique come about?
https://www.mouritz.org/library/fma/biography
F.M. Alexander (1869-1955)
Is it the same as Physiotherapy, Pilates, Yoga or Chiropractic?
“Études has saved us thousands of hours of work and has unlocked insights we never thought possible.”
Annie Steiner
CEO, Greenprint